Fork and Beans - Health begins in the Kitchen

Sizzling Mushroom Pepper rice

January 21, 2022

by Simmi Iyer

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INGREDIENTS 130 g fresh mushrooms or other mushrooms of choice thinly sliced Vegan butter or neutral oil for cooking 1 1/2 cups cooked and cooled short grain or sushi rice leftover is...

Veg/Non Veg Vegan / Gluten Free

Easy Soy Sauce “Egg” Fried Rice

January 21, 2022

by Simmi Iyer

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Simple yet hearty, this Vegan Soy Sauce ‘Egg’ Fried Rice is a great easy weekday meal you can easily put together using leftover rice and...

Snacks/Breakfast

Crispy Salt and Pepper Tofu

January 21, 2022

by Simmi Iyer

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Try this Chinese restaurant-style Crispy Salt and Pepper Tofu! These are coated pieces of tofu cubes cooked to a crisp before being sautéed with an...

Snacks/Breakfast

Mixed Vegetable Fritters

January 20, 2022

by Simmi Iyer

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These Mixed Vegetable fritters are thin and crispy fritters with a pink sweet chili vinegar dipping sauce. This is a great way to use up...

Vegan / Gluten Free

Spicy Peanut Noodles (Super Easy!)

January 20, 2022

by Simmi Iyer

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Spicy Peanut Noodles packed with that delicious spice and richness from peanut butter. These noodles are SO EASY to make and SO SATISFYING! You can...

Veg/Non Veg

How to Make Garlic Chili Oil ( Korean Style)

January 20, 2022

by Simmi Iyer

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You can use this garlic chili oil for anything and everything — think dipping sauces, over noodles, stir-fries, tofu dishes, salads, and more! INGREDIENTS YOU’LL...

South Fields Veg/Non Veg

Coconut chutney

January 1, 2022

by Simmi Iyer

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This recipe I just decided putting it randomly without deciding what my dish next would be. Maybe I was thinking about coconut chutney. Indians like...

General Articles

5 Things That Should Be Taught in Every School

December 29, 2021

by Simmi Iyer

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Let’s be honest: our education system is fucked. I mean, almost all of the important history I learned between grades 5 and 12 I could...

Christmas 🤶

Christmas Roast Potatoes

December 24, 2021

by Simmi Iyer

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A foolproof recipe for roasties that come out perfect every time. Ingredients 16 potatoes, 2 tbsp plain flour 140g goose fat or duck fat or dripping 3 tbsp sunflower oil or...

Christmas 🤶 Sweet/Dessert

White chocolate, orange & cranberry Christmas cake

December 24, 2021

by Simmi Iyer

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Try sponge instead of fruit cake this Christmas. Our white chocolate cake is a crowd-pleaser and you can buy the meringue decorations, or bake them yourself Ingredients 300g salted...

General Articles

Importance of Meal Planning with Family

December 17, 2021

by Simmi Iyer

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Enjoying meals together as a family is highly valued among Indians. Eating together as a family has many nutritional, social and psychological benefits. Studies show...

Beauty/Lifestyle Health

Try for Healthy and Balanced lifestyle

December 17, 2021

by Simmi Iyer

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We all are trying to achieve a healthier lifestyle. You may be trying to maintain your current weight, or want to lose a little, it’s...

Christmas 🤶 Kerala Style Sweet/Dessert

Kerala Black Halwa

December 16, 2021

by Simmi Iyer

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December has finally arrived and it means it is almost Christmas time! How many of you look forward to the Season of Joy! My birthday...

Christmas 🤶

Red cabbage with apples ( Christmas)

December 16, 2021

by Simmi Iyer

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A healthy side dish of braised cabbage with rich spices – a perfect Sunday roast or Christmas dinner accompaniment. Ingredients 1 red cabbage, finely shredded 2 bay leaves...

Christmas 🤶

Chocolate Toffee ( Christmas)

December 16, 2021

by Simmi Iyer

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Wishing all my readers, subscribers & followers Merry Christmas🎅 Need a gift for friends, coworkers, and the babysitter? Chocolate toffee to the rescue. This recipe...