Made using fresh yogurt and simple flavorings, Punjabi Lassi is a traditional Indian drink. It is very refreshing and has cooling properties. It is a popular summer drink in India.
It has various health benefits. Since it is made from yogurt it contains healthy bacteria called lactobacilli which lubricates the intestine and aids smooth digestion.
It prevents stomach related problems like bloating and is also a good source of probiotics.
Since it is rich in calcium it is an excellent way to make your bones stronger.
Moreover, it also helps in boosting the immune system as it contains lactic acid and vitamin D.