White Rice, Brown Rice Or Red Rice: Which One is the Healthiest?
White rice is primarily starch. Due to processing, it falls short on some essential nutrients like thiamine, also known as B1 as well other B Vitamins. Consuming un-enriched white rice can lead to a condition called beriberi, which occurs due to thiamine deficiency. White rice is also treated with additives that can – in certain cases – harm human body and trigger metabolic disorders like diabetes, obesity and so on.
Why brown and red rice?
The red variety gets its rich color from an antioxidant called anthocyanins, which are also found in deep purple or reddish fruits and vegetables. The compound is believed to have properties that can reduce inflammation, allergy, prevent risks of cancer and help in weight management. The manganese present in both varieties helps in strengthening metabolism, while magnesium helps in migraine, lowers blood pressure as well as risks of heart attacks Along with calcium, magnesium helps in maintaining healthy bones and teeth, and prevents risks of arthritis and osteoporosis.
The forbidden rice
Once known as a food served only to the royals in ancient China, the consumption of black rice was forbidden by the masses. The surge in food trends revolving around healthier options like brown rice, quinoa or sunflower seeds has finally given way to unravel this superfood. Shiny black grains of rice when cooked turn purple that not only is a treat to eyes but also to the taste buds.
This variety beats the nutritional benefits of brown and red rice combined. Rich in fibre, it comes loaded with antioxidants, phytonutrients, phytochemicals, Vitamin E, protein, iron, and other nutrients. It is believed to be beneficial for the liver, kidney and stomach. It has high content of anthocyanins, which help in preventing risks of cancer. Its low sugar and glycemic content makes it an extremely desirable dietary option for heart patients, diabetics as well as for those with high blood pressure. brown and red rice combined
With over 40,000 different varieties of rice cultivated and consumed all across the globe, depriving yourself of the simple pleasure of digging into a bowl is unfair. A healthy lifestyle is all about striking a balance between good food and nutrition. Identifying what’s nutritious for your health and giving it an interesting, flavourful spin is the remedy.