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Chia Seeds – Benefits

Posted in : Health on by : Simmi Iyer

Chia seeds are one of the healthiest food on the planet as they are loaded with an ample amount of nutrients of all types which carry a huge number of health benefits for people of all ages. The chia seeds health benefits are so remarkable that the food companies are using this essential ingredient in almost all food products that you add in your shopping cart such as puddings, bread, drinks, bar, etc.

Apart from this, it is rich in antioxidants, fiber, iron, and calcium which are some essential nutrients needed for the overall health improvement as well as for the maintenance of your vital organs in the body.

Manage Blood Sugar Level

The high Blood sugar level is nowadays a common health problem and overweight or obese people are a greater victim of this health issue. It can simply turn to type 2 diabetes if necessary steps are not taken on time.

However, the good news is that you can easily manage this condition with some healthy lifestyle changes such as healthy diet intake and regular workout routine. If you are looking for healthy food that can manage your sugar level then you must try chia seeds in your breakfast meal.

Chia seeds are most soluble fiber which you easily understand if you wet some chia seeds and see the changes in its texture which turns in to gel. Hence it stays in your stomach for longer duration making the digestion process slower, feeds good bacteria and bulks up stool which all together develops the feeling of satiety.

Rich in Vital Nutrients

Chia seeds are the powerhouse of nutrients which are all essential for the improvement of your overall health. The best part of chia seeds is that its one-ounce content contains a very lesser amount of calories with a comparison to other foods, which makes it an ideal food for people with different health conditions like obese, heart disease, type 2 diabetes, etc

Improves Brain Health

The essential nutrients exiting in chia seeds are also vital for your brain health. This omega 3 fatty acids rich food plays a vital role in improving the functionality of your brain cells.

As per the health specialists, a single serving of one ounce chia seeds remains loaded with 5 grams of omega 3 fatty acids which you can hardly get through any other food sources. Moreover, the advantage of eating chia seeds over other omega 3 rich foods such as salmon, flaxseeds, etc is that you don’t need to cook or grind chia seeds for its consumption.

Simply its raw form consumption is enough to boost your brain health which is one of the most vital organs of your body that controls the overall functionality of other organs.

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