Fork and Beans

Health begins in the Kitchen

Kale Scramble Breakfast Bowl

Eat kale not because it’s trendy, but because it’s delicious and exceptionally nutritious. And it’s memorable when paired with scrambled eggs in this breakfast bowl.


  •  2 tsp extra-virgin olive oil
  •  4 oz Organic Green Kale
  •  1/4 tsp sea salt
  •  3 egg(s)
  •  2 Lemon Wedge


  1. Heat the oil in a medium or large nonstick skillet over medium heat. Add the kale and 1/8 tsp. of the salt and cook while tossing with tongs until the kale is wilted, about 7 minutes.
  2. Turn heat to low, crack the eggs directly into the skillet, add the remaining 1/8 tsp. salt, and quickly scramble until the eggs are done, about 1 minute.
  3. 3Transfer to a bowl and serve with the lemon wedges.

Kale Scramble Breakfast Bowl