Fork and Beans

Health begins in the Kitchen

Crispy Fish and Chips

Ingredients

  • 4 cups frozen steak fries
  • 4 salmon fillets (6 ounces each)
  • 1 to 2 tablespoons prepared horseradish
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon Worcestershire sauce ( my cousin got this from US)
  • 1 teaspoon mustard
  • 1/4 teaspoon salt
  • 1/2 cup panko bread crumbs
  • Cooking spray

Directions

  1. Preheat oven to 450°. Arrange steak fries in a single layer on a baking sheet . Bake on lowest oven rack 18-20 minutes or until light golden brown.
  2. Meanwhile, place salmon on a foil-lined baking sheet  coated with cooking spray. In a small bowl, mix horseradish, cheese, Worcestershire sauce, mustard and salt; stir in panko. Press mixture onto fillets. Spritz tops with cooking spray.
  3. Bake salmon on middle oven rack 8-10 minutes or until fish just begins to flake easily with a fork. Serve with fries.
Crispy Fish & Chips