HomeDiabetes Fried Plantains – Diabetes Recipe

Fried Plantains – Diabetes Recipe

Posted in : Diabetes on by : Simmi Iyer

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.


  • 5 tablespoons oil for frying
  • 1 green plantain
  • 3 cups cold water
  • salt to taste


  • Step 1. Peel the plantain and cut it into 1-inch chunks.
  • Step 2. Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
  • Step 3. Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
  • Step 4. Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.

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