Ingredients Besan: 1 cup (40g) Wheat flour: 2 tsp (10g) Rice flour: 2 tsp (10g) Onion, chopped: 1/3 wati (20g) Tomato, chopped: ¼ wati ( […]
Appam Balls with tofu
Ingredients Rawa: 1 Cup (50g) Curd: 2tsp (10g) Cabbage Carrot Capsicum Tofu (grated): ¼ wati (10g) Salt: as per taste Jeera: ½ tsp Oil: 1 […]
Jowar Khichdi
Ingredients Jowar: 1/4th cup, Green peas: French beans: 1 cup Onion: 1 small Tomato: 1 small Garlic: 1 small Oil: 1 ½ tsp, Salt: as […]
Rajgira Parathas
Ingredients Rajgira flour: 1 cup (40g), Oil: 1 tsp (5g), Ginger paste: ½ tsp, Green chilli paste: 1/2tsp. Roasted ground jeera: 1/2tsp Directions Take rajgira […]
Diet for Diabetes
What is diabetes? Diabetes refers to the condition in which there is either absence or inefficient response of hormone insulin in the body. This leads […]
Diet for healthy living
What is food? Food mainly refers to all edible items. It is a basic necessity of life. What is nutrition? It is the science of […]
Diet post kidney transplant
What type of diet should be taken post kidney transplant? Diet for first six weeks post kidney transplant: Nutritional demands of the body are different […]