HomeDiabetes Tomato Omlette with Paneer

Tomato Omlette with Paneer

Posted in : Diabetes, Kidney ( CKD) on by : Simmi Iyer

Ingredients

Besan: 1 cup (40g)

Wheat flour: 2 tsp (10g)

Rice flour: 2 tsp (10g)

Onion, chopped: 1/3 wati (20g)

Tomato, chopped: ¼ wati ( 10g)

Salt: as per taste

Turmeric powder: ¼ tsp

Red chilli powder: ½ tsp

Dhania powder: ¼ tsp

Paneer: ¼ wati (10 g) for garnishing

Oil: 2 tsp (10 ml)

For green chutney:

Coriander leaves: 2 tsp (10g)

Green chilli paste: ¼ tsp

Ginger paste: ¼ tsp

Ground roasted jeera: pinch

Salt: as per taste

Directions

Mix all the three flours, in it add salt and all the masalas.

To this add chopped onion and tomato.

Add water to make a batter of medium consistency and mix well.

Now take a non-stick tawa, heat it.

Add 1 laddle full of the batter on it and spread it in a circular manner.

Add 1 tsp oil and fry it on both the sides.

For green chutney, grind all the ingredients together.

Once done grate paneer over it and serve hot with green chutney.

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