Rajgira flour: 1 cup (40g),
Oil: 1 tsp (5g),
Ginger paste: ½ tsp,
Green chilli paste: 1/2tsp.
Roasted ground jeera: 1/2tsp
Take rajgira flour and to it add ginger paste, green chilli paste, roasted ground jeera and salt from the daily prescribed amount and knead it into a dough. Keep some plain rajgira flour aside for dusting.
Make 2 small equal sized balls from it and roll it into small parathas, use flour for dusting.
Now roast the parathas on a nonstick tawa with ½ tsp oil each.
Serve them with curds.
Note : Can be served with green chutney or curd.