HomeFitness 10 Best Superfoods That Can Help Shed Kilos And Improve Your Metabolism

10 Best Superfoods That Can Help Shed Kilos And Improve Your Metabolism

Posted in : Fitness on by : Simmi Iyer

Losing stubborn fat and weight is a tough task, indeed. When you are trying to shed those extra kilos there are many factors that might or might not work in your favour, including your body type, lifestyle, your metabolic rate, diet, and physical activity. When people kick-start their fitness journey, they often switch to fad diets that are not sustainable at all. Whereas, you can switch to a nutritious superfood that will help you achieve your weight loss goal in a healthy way.a tattoo on his arm: Weight loss tips: 10 best superfoods to shed kilos (Picture credit: ANI)

Thinking what are superfoods? Well, superfoods are foods that are high in nutrition that have many health benefits. Superfoods are rich in compounds, antioxidants, and micronutrients which are beneficial to shed kilos.

Here are 10 superfoods that you should add to your diet to achieve your weight loss goal:

  • Apples: We’ve all heard this saying that an Apple a day, keeps the doctor away and it can also help you lose weight. Yes, you read that right! Apple is filled with antioxidants, dietary fibers, vitamins, and minerals. Just eat it as a snack or have it in form of breakfast cereal, as a lunch salad.

an apple sitting on top of a wooden table: Weight Loss Tips: 10 Best Superfoods That Can Help You Shed Kilos And Improve Your Metabolism©

  • Almonds: Almonds are rich in nutrients and minerals, it has protein and fiber which helps in weight loss. Almonds are also loaded with monosaturated fats, which helps in improving your skin health too. The dry fruit also has vitamin C and zinc which knock that sweet craving off the window.

food on a table: Weight Loss Tips: 10 Best Superfoods That Can Help You Shed Kilos And Improve Your Metabolism©

  • Broccoli: Add broccoli to your diet as it is rich in fiber, micronutrients, including Vitamin C, folate, potassium, and manganese. Adding broccoli to your diet can prevent weight gain over time.

a bowl of food with broccoli: Weight Loss Tips: 10 Best Superfoods That Can Help You Shed Kilos And Improve Your Metabolism©

  • Chia Seeds: Chia seeds have recently gained much-deserved attention lately. The seeds are filled with omega-3 fatty acids, calcium, magnesium, and manganese. It is packed with soluble fiber. It is high in protein, which reduces the hunger pangs and regulates your appetite.
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  • Eggs: Eggs are super versatile and take the least amount of time to cook. It is rich in vitamins, minerals and proteins. Have it as a breakfast or boiled, eggs can make your feel full and promote weight loss.

a bowl of food on a table: Weight Loss Tips: 10 Best Superfoods That Can Help You Shed Kilos And Improve Your Metabolism©

  • Lentils: Urad, moong, masoor, and other dals are rich in plant protein, fiber, resistant starch which improves your metabolism and burns fat faster. Including lentils in your daily diet can help you reach your weight loss goals.
What Are Lentils and How Do You Cook Them? | Cooking Light
  • Flaxseeds: Touted to be the best weight snack, flaxseeds are low in calories and rich in fiber. It has omega-3 fatty acids, which help in preventing obesity, it also suppresses appetite.

a bowl of fruit: Weight Loss Tips: 10 Best Superfoods That Can Help You Shed Kilos And Improve Your Metabolism©

  • Chickpeas: Chickpeas are filled with manganese, folate, phosphorus, and copper and are rich in fiber and protein. Adding chickpeas to your diet is beneficial as it will regulate your appetite and help in weight loss.
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  • Spinach: The green leafy vegetable is low in calories and high in fiber, vitamin C and A, and iron. Eating spinach reduces hunger and cravings
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  • Walnuts: Rich in omega-3 fatty acids, walnuts have vitamin E, folate, and copper. It is beneficial for long-term weight loss as it reduces hunger pangs and regulates appetite.
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