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Caramelized carrots & onions – Diabetes

Posted in : Diabetes on by : Simmi Iyer

The perfect caramelized carrots to accompany any roast – try them alongside your Christmas turkey


  • 500g carrot, peeled and cut into long chunks
  • 50g butter
  • 1 tbsp olive oil
  • 8  red onions , peeled and quartered with root intact
  • 3  sprigs thyme
  • 1 tbsp soft brown sugar
  • 3 tbsp red wine
  • 1 tbsp good quality balsamic vinegar


  • STEP 1. Blanch carrots in a pan of boiling salted water for 3 mins, drain well, then pat dry. In a large pan, melt the butter and oil, then fry the carrots, onions and thyme over a low heat for 30 mins until golden.
  • STEP 2. Stir in the sugar and red wine and bubble for a few mins to boil off the alcohol. Add the vinegar, then continue to cook until syrupy, about 5 mins. Remove the sprigs of thyme and serve. Make up to 2 days ahead, stored in a covered container. Tip back into a pan and reheat or use a microwave.
Caramelised carrots & onions recipe | BBC Good Food

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