Two-In-One-Phirni (Sugar Free)

A classic creamy sweet pudding made with rice, milk, almonds, cardamom and a layer of pistas. Flavored with rose essence and minus the sugar, this recipe is just the right kick when you’re craving something sweet. Phirni is a simple rice pudding which is made by boiling the milk slowly. This recipe has two layers – a pista layer and one flavored with rose essence.

Ingredients Of Two-In-One Phirni (Sugar Free)

  • 5 Cups skimmed milk
  • 60 gms rice (soaked in hot water for 30 minutes)
  • 6 crushed chhoti elaichi (seeds only)
  • 3/4 cup artificial sweetener
  • 2 tbsp pista (ground to paste), blanched
  • to taste green colour
  • 1/4 tsp rose essence
  • 10 almonds (shredded), blanched
  • Vark (silver leaf, optional)

How to Make Two-In-One Phirni (Sugar Free)

  • 1. Drain the rice and place in a blender, with a little bit of the milk and blend fine.
  • 2. Bring the milk to a boil, in a heavy- bottomed sauce pan. Add the ground rice and bring it to boil again.
  • 3. Lower the heat and simmer, stirring all the time, till the whole thing becomes one well blended mass. Takes about 20-25 minutes (to test, you can drop a spoon full, let it cool and check to see if it sets ).
  • 4. Shut off the heat, and add the cardamom and sweetener.
  • 5. Divide the phirni into two and add the pista paste to one portion and the rose essence to the other half.
  • 6. Pour the white phirni into the serving bowl and refrigerate to set (you can keep the dish in the freezer compartment for a short while to speed up the setting of it), leaving the other half at room temperature.
  • 7. When the white portion is set, pour the green portion over it, cover with the vark, garnish with the almonds and refrigerate it to set. Serve chilled.

About The Author


Simmi Iyer

"In order to be irreplaceable one must always be different. Al little bad taste is like a nice splash of paprika. We all need a splash of bad taste-its hearty, its healthy, its physical. I think we could use more of it. No taste is what I am against" My place to find recipes that you, your family and your friends will not only love but will want to make time and time again.

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