This buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.
Ingredients:
French beans 2 cups
Garlic, chopped 2 tsp
Butter, unsalted 1 tsp
Pepper ¼ tsp
Salt 1/8th tsp (Or as suggested by the dietician)
Preparation:
Clean the beans and cook in boiling water until tender.
Drain (this will help leach potassium form the beans) and cool under cold running water
Melt butter in a pan and add garlic, and cook until garlic is fragrant and lightly browned.
Add green beans; stir fry for 2 to 3 minutes.
Season with pepper and salt.
