This buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.
French beans 2 cups
Garlic, chopped 2 tsp
Butter, unsalted 1 tsp
Pepper ¼ tsp
Salt 1/8th tsp (Or as suggested by the dietician)
Clean the beans and cook in boiling water until tender.
Drain (this will help leach potassium form the beans) and cool under cold running water
Melt butter in a pan and add garlic, and cook until garlic is fragrant and lightly browned.
Add green beans; stir fry for 2 to 3 minutes.
Season with pepper and salt.