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Ragi Flakes Poha(Recipe suitable for: Dialysis, Diabetics and CKD Stage 1-4)


Ragi Flakes 1 cup (52g)Onion, medium, finely chopped

1 Green chillies, finely chopped

½ tsp Coriander, finely chopped

1 tsp Peanut 2 tsp (Optional)

1 tsp Mustard Seeds

½ tsp Curry leave

1 tsp sprigOil – or any choice of oil you prefer cooking (A sprig is a small stem with leaves on it which has been picked from a bush or plant, especially so that it can be used in cooking or as a decoration.

1 tsp Salt 1/8th tsp (A pinch)


Heat oil in a pan. Add mustard seeds and allow it to splutter. Add curry leaves, green chillies and peanuts. Fry for a minute. Now add onion, salt and fry until onion turns soft. Add ragi flakes and sprinkle 2-3 tsp of water and cook covered on a slow flame for a 2 mins. Add freshly chopped coriander and serve hot.

Ragi Flakes Poha | NephroPlus

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