Healthy Banana oats and peanut butter shake recipe

Ingredients:

Ripe Banana-2 medium size
Rolled oats-1/4 cup
Milk(room temperature)-1 cup
Peanut butter-1Tbsp
Raisin and almond(mix)-2tbsp
Sugar-optional (you can also make without sugar)

How to make

1. In a blender or in a mixing jar, add all ingredients and whisk for 1-2 minute or  until all ingredients mix well
3. Pour into a glass and enjoy with your favorite toppings
4. You also add some whipping cream to make it more creamy
5. Instead of oats you also add muesli
6. I never add any sugar to this type of shake as it already has natural sweetness of banana and add raisin but if you like you add sugar
7. In summer season you also add yoghurt instead of milk to making it more healthy and refreshing

Health benefits of banana and oats

1. Combining oats and banana in your diet especially in breakfast either in form of a shake or in form of porridge gives calories in form of carbohydrate, protein. and high in fibre.
2. It also helps in reducing weight as it likely to keep you feeling full  for longer and reduce the desire to snack before lunch
3. Banana is a rich source of potassium which helps to maintain the regular heartbeat and proper water balance in the body