Mixed Bean Salad Recipe

Rich with weight loss-friendly protein and fibres, this fresh spin on salad is sure to impress. This salad is made with the goodness of dried beans, capsicum and tomatoes dressed in sweet and sour flavours, and is perfect for days you want keep it light.

Ingredients of Mixed Bean Salad

  • 200 Gram Assorted dried beans
  • 2 Segmented sweet limes
  • 1 Capsicum, shredded
  • 2 Tomatoes, shredded
  • 2 Onions, sliced
  • For the dressing:
  • 1 Raw mango, pureed
  • 4 Tbsp Olive oil
  • 1-2 Tbsp Honey
  • 4 Tbsp Coriander, chopped
  • 2 Green chillies, chopped
  • To taste Salt and pepper

How to Make Mixed Bean Salad

1.Cook the beans in boiling water until tender.

2.Toss the cooked beans and sweet lime in a bowl.

3.Combine all the dressing ingredients. Whisk and season well.

4.Pour the dressing on the salad and let it chill in the fridge overnight.

5.Add tomatoes, capsicum and seasoning before serving.

6.Garnish with onion rings and serve.

Mixed Bean Salad Recipe - NDTV Food

About The Author

Simmi Iyer

"In order to be irreplaceable one must always be different. Al little bad taste is like a nice splash of paprika. We all need a splash of bad taste-its hearty, its healthy, its physical. I think we could use more of it. No taste is what I am against" My place to find recipes that you, your family and your friends will not only love but will want to make time and time again.

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