Rich with weight loss-friendly protein and fibres, this fresh spin on salad is sure to impress. This salad is made with the goodness of dried beans, capsicum and tomatoes dressed in sweet and sour flavours, and is perfect for days you want keep it light.
Ingredients of Mixed Bean Salad
- 200 Gram Assorted dried beans
- 2 Segmented sweet limes
- 1 Capsicum, shredded
- 2 Tomatoes, shredded
- 2 Onions, sliced
- For the dressing:
- 1 Raw mango, pureed
- 4 Tbsp Olive oil
- 1-2 Tbsp Honey
- 4 Tbsp Coriander, chopped
- 2 Green chillies, chopped
- To taste Salt and pepper
How to Make Mixed Bean Salad
1.Cook the beans in boiling water until tender.
2.Toss the cooked beans and sweet lime in a bowl.
3.Combine all the dressing ingredients. Whisk and season well.
4.Pour the dressing on the salad and let it chill in the fridge overnight.
5.Add tomatoes, capsicum and seasoning before serving.
6.Garnish with onion rings and serve.
