Tofu Poke Bowl

Poke bowls are amazing. They’re filled with lots of different veg and fruits that will fill you up with all the right nutrients that you need to conquer your day. 


  • TOFU
    • 150 g firm tofu, sliced into cubes
    • 2 tbsp soy sauce
    • 1-2 tsp grated ginger
    • 1 clove crushed garlic
    • 1 mango, sliced into cubes
    • 1 carrot, julienned
    • 2 cups leafy greens (lettuce or kale)
    • 1/2 red onion, sliced
    • 1 avocado, sliced
    • 2 sheets of seaweed
    • 1 tbsp sesame oil
    • 1 tsp soy sauce
    • 1 tsp apple cider vinegar
    • 1 tsp maple syrup
  1. Preheat the oven to 200°C.
  2. Season the tofu with soy sauce ginger and garlic. Place in the oven for around 25 minutes, until golden. Flip the tofu halfway for even cooking. Remove from the oven and set aside to cool.
  3. In a small bowl, mix all your dressing ingredients together until thoroughly combined.
  4. Prepare clean coconut bowls and arrange the poke ingredients in them. 
  5. Drizzle with the dressing and serve. Enjoy!

About The Author

Simmi Iyer

"In order to be irreplaceable one must always be different. Al little bad taste is like a nice splash of paprika. We all need a splash of bad taste-its hearty, its healthy, its physical. I think we could use more of it. No taste is what I am against" My place to find recipes that you, your family and your friends will not only love but will want to make time and time again.

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