Benefits of Jeera Ajwain Water: Have trouble with your periods? Many people dislike that time of the month because of the symptoms it brings. If the horrible pain, muscular cramps, and sluggishness weren’t upsetting you enough, the bloating in your stomach would. Can’t seem to lose weight? Well, losing weight takes time; it is not something that can be done overnight. Even minor efforts can have a big impact. Trying to figure out how to accomplish it all? A cup of spiced water may make all the difference! The miracle beverage is made from cumin (jeera), carom (ajwain), and fenugreek (methi) seeds.
Advantages of Ajwan-Jeera water
Shedding pounds, digestive improvement, and bloating during your period are all aided by Jeera Ajwain water.
Jeera Ajwain water is high in antioxidants, which aid digestion and increase the rate of metabolism.
Jeera Ajwain water lowers bad cholesterol while raising good cholesterol.
Jeera Ajwain water also assists in the removal of toxins from the body.
Daily drinking of jeera water can help sustain a healthy digestive tract, which will boost overall physical performance.
HOW TO PREPARE JEERA AJWAIN WATER?
- 1/4tbsp Ajwain
- 1/4tbsp Jeera
- 1/4tbsp Methi
- 1 small cube of jaggery
- 2glass water
- Mix cumin seeds, carom seeds & fenugreek seeds in the jar of water and leave it overnight.
- Strain the water in the morning and drink the water first thing in the morning.
- Another way of having this drink is in the form of tea.
- Boil the water till the time the water is reduced to half and then consume it like tea. To enhance the taste add some grated ginger, jaggery and lemon to your drink.
Bid adieu to period bloating and tummy fat! Also, if you have any health conditions or are taking any medications, please consult your doctor prior to consuming the water.