How much dry fruits can people with Diabetes eat daily? Whether it is about accentuating the taste of delicacies or adding a healthy punch of nutrition to the meals or just munching on something sweet to satiate the cravings, dry fruits are the first thing that crosses the mind. However, if you are a Diabetic, things get a little tricky as ‘what to eat and what to avoid’ remains the important question for most people suffering from insulin...
Made with the goodness of oats, orange and jaggery, this recipe is not only delicious but also very healthy. This Rabri recipe is made specially for diabetic people. Ingredients Of Diabetic-Friendly Rabri 1/4 Cup Oats1/4 cup Orange segments2 cups Milk1 tsp Ghee1 tsp Sugar-free/stevia (sugar substitute) How to Make Diabetic-Friendly Rabri 1.Sautee the oats in ghee for 2 minutes.2.Add milk to oats and mix well. Let it cook for 10 minutes.3.Once...
Ingredients: Ragi Flakes 1 cup (52g)Onion, medium, finely chopped 1 Green chillies, finely chopped ½ tsp Coriander, finely chopped 1 tsp Peanut 2 tsp (Optional) 1 tsp Mustard Seeds ½ tsp Curry leave 1 tsp sprigOil - or any choice of oil you prefer cooking (A sprig is a small stem with leaves on it which has been picked from a bush or plant, especially so that it can be used in cooking or as a decoration. 1 tsp Salt 1/8th tsp (A pinch)...
A delicious festive treat, Faldhari badaam ki barfi has dehydrated fruits and nuts like almonds, pistachios and figs mixed with mawa to make this sugar-free mithai. You can serve this on festive occasions like Diwali and relish without worrying about health. ngredients Of Faldhari Badam Ki Barfi (Sugar Free) 1 1/2 Cups mawa (crushed)1 cup dehydrated mix fruits, chopped1/2 cup mixed nuts (walnuts, almonds, pistachios and figs), chopped1/4...
A classic creamy sweet pudding made with rice, milk, almonds, cardamom and a layer of pistas. Flavored with rose essence and minus the sugar, this recipe is just the right kick when you're craving something sweet. Phirni is a simple rice pudding which is made by boiling the milk slowly. This recipe has two layers - a pista layer and one flavored with rose essence. Ingredients Of Two-In-One Phirni (Sugar Free) 5 Cups skimmed milk60 gms rice...
Being diabetic doesn't mean that you must give up on good food. Perhaps, eating healthy does not mean eating dull. Here's a tasty, diabetes-friendly recipe that makes for a wholesome meal. KEY HIGHLIGHTS Diabetes occurs due to increase in the blood sugar count of body A diabetes diet usually includes foods that are low in carbohydrates, fats and calories Diabetes is a lifelong condition but can be controlled with a medications along with...
The perfect caramelized carrots to accompany any roast - try them alongside your Christmas turkey Ingredients 500g carrot, peeled and cut into long chunks50g butter1 tbsp olive oil8 red onions , peeled and quartered with root intact3 sprigs thyme1 tbsp soft brown sugar3 tbsp red wine1 tbsp good quality balsamic vinegar Method STEP 1. Blanch carrots in a pan of boiling salted water for 3 mins, drain well, then pat dry. In a large pan,...
Palak Paneer Bhurji is a healthy and delicious Indian dish made with spinach and scrambled paneer (Indian cottage cheese). This flavorful dish is very easy to cook and can be prepared in just a few minutes. To make this dish, finely chopped fresh palak (spinach) and freshly grated or crumbled paneer is cooked along with onions, tomatoes and a mild dose of Indian spices. This dish tastes best when using homemade paneer, since it crumbles...
Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. A healthy & delicious vegan breakfast recipe for diabetes patients INGREDIENTS ▢1 tablespoon ghee or oil use oil for vegan▢1 teaspoon cumin seeds ▢1 Green Chili Pepper diced, optional▢1 cup Onion diced▢1 teaspoon ginger grated▢1 teaspoon garlic...
Ingredients Rawa: 1 Cup (50g) Curd: 2tsp (10g) Cabbage Carrot Capsicum Tofu (grated): ¼ wati (10g) Salt: as per taste Jeera: ½ tsp Oil: 1 tsp (5ml) Dal chutney powder: 1 tsp Directions Mix all the above ingredients, add 1 cup water to it and mix well. Now take an appam pan, grease it slightly with oil. Heat the pan and then add the batter in the grooves. Steam it for 5-7 mins and then flip the ball. Steam it again for 5 mins. Serve hot with...
Ingredients Jowar: 1/4th cup,Green peas: French beans: 1 cupOnion: 1 smallTomato: 1 smallGarlic: 1 small Oil: 1 ½ tsp,Salt: as per tasteCumin seeds (Jeera): 1 tsp,Asafetida: 1/4th tsp,Turmeric powder: ½ tsp,Red chilli powder: ½ tsp,Coriander, chopped: for garnishing Directions Soak jowar for 3 – 4 hours.Take oil in a pressure cooker, add cumin seeds, allow it to turn brown and then add asafoetida.Now add chopped garlic and...
What is diabetes? Diabetes refers to the condition in which there is either absence or inefficient response of hormone insulin in the body. This leads to increased blood sugar. There are several factors that increase the risk of diabetes, including: Age above 45 years,Individuals who have first degree relatives with diabetes,Individuals with obesity,Individuals with sedentary lifestyle,Individuals with hypertension,Individuals having HDL...
Yearning for a delicious dish to treat your taste buds on a weekend? Try this Sweet Potato with White Chickpeas and Hummus recipe, which is full of nutrition and fill your stomach as well while fulfilling your cravings. It's a mouth-watering one-pot meal that you can prepare for your loved ones any day. Do try it and us know in the comment box, if you liked it Ingredients 2 cup boiled, soaked overnight chickpeas2 tablespoon lemon juice5...
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