Tomato Omlette with Paneer

Ingredients Besan: 1 cup (40g) Wheat flour: 2 tsp (10g) Rice flour: 2 tsp (10g) Onion, chopped: 1/3 wati (20g) Tomato, chopped: ¼ wati ( 10g) Salt: as per taste Turmeric powder: ¼ tsp Red chilli powder: ½ tsp Dhania […]

Appam Balls with tofu

Ingredients Rawa: 1 Cup (50g) Curd: 2tsp (10g) Cabbage Carrot Capsicum Tofu (grated): ¼ wati (10g) Salt: as per taste Jeera: ½ tsp Oil: 1 tsp (5ml) Dal chutney powder: 1 tsp Directions Mix all the above ingredients, add 1 […]

Jowar Khichdi

Ingredients Jowar: 1/4th cup, Green peas:     French beans:  1 cup Onion: 1 small Tomato: 1 small Garlic: 1 small Oil: 1 ½  tsp, Salt: as per taste Cumin seeds (Jeera): 1 tsp, Asafetida: 1/4th tsp, Turmeric powder: ½ tsp, Red […]

Diet for Diabetes

What is diabetes? Diabetes refers to the condition in which there is either absence or inefficient response of hormone insulin in the body.  This leads to increased blood sugar. There are several factors that increase the risk of diabetes, including: […]

Green Moong and Yellow Moong Dal Recipe

Kerala Cherupayar Curry Recipe (Green Moong and Yellow Moong Dal Recipe) is a comforting dal made from a blend of green mung bean and yellow mung bean lentil. The curry is made with simple flavors and the addition of coconut […]

Best Exercises for People with Diabetes

If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements. Try to make a habit of doing the following exercises on a regular basis.  They’ll give you […]

Sugar Free Blueberry Coffee Cake

A fabulous blueberry coffee cake with a crumb topping. I replaced all the sugar with substitutes because I kept in mind that people who are suffering from diabetes can definitely enjoy this cake without any guilt. I have received all […]

Oven Fried Okra – Diabetes Recipe

A favorite recipe for all age groups, but primarily we want Diabetes patients to taste and see Ingredients 1 (16 ounce) package frozen cut okra butter flavored cooking spray ¼ cup yellow cornmeal ¼ cup panko bread crumbs ½ teaspoon […]

Fried Plantains – Diabetes Recipe

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers. Ingredients 5 tablespoons oil for frying 1 green plantain 3 cups cold water salt to taste Directions Step 1. Peel […]

Rosemary Roasted Butternut Squash- Diabetes Recipe

Butternut squash is a staple in my house during the fall months. In this dish, the squash is roasted with fresh rosemary, garlic, and olive oil. Makes an outstanding side dish with pork, fish, and chicken. Ingredients 1 butternut squash, […]

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