HomeArchive by category "Diabetes" (Page 2)

Oven Fried Okra – Diabetes Recipe

Oven Fried Okra – Diabetes Recipe
Posted in : Diabetes on by : Simmi Iyer

A favorite recipe for all age groups, but primarily we want Diabetes patients to taste and see Ingredients 1 (16 ounce) package frozen cut okra butter flavored cooking spray ¼ cup yellow cornmeal ¼ cup panko bread crumbs ½ teaspoon garlic salt ¼ teaspoon ground black pepper (Optional) Directions Step 1. Preheat an oven to
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Fried Plantains – Diabetes Recipe

Fried Plantains – Diabetes Recipe
Posted in : Diabetes on by : Simmi Iyer

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers. Ingredients 5 tablespoons oil for frying 1 green plantain 3 cups cold water salt to taste Directions Step 1. Peel the plantain and cut it into 1-inch chunks. Step 2. Heat the oil in a
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Rosemary Roasted Butternut Squash- Diabetes Recipe

Rosemary Roasted Butternut Squash- Diabetes Recipe
Posted in : Diabetes on by : Simmi Iyer

Butternut squash is a staple in my house during the fall months. In this dish, the squash is roasted with fresh rosemary, garlic, and olive oil. Makes an outstanding side dish with pork, fish, and chicken. Ingredients 1 butternut squash, peeled and cubed 2 cloves garlic, minced 2 sprigs fresh rosemary, finely chopped 2 tablespoons
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Chicken-Spinach Soup: Diabetes

Chicken-Spinach Soup: Diabetes
Posted in : Diabetes on by : Simmi Iyer

A delicious soup option for all the non-vegetarians, this recipe includes juicy and succulent chicken balls, fresh and crunchy vegetables and more. This soup is wholesome, yet light on the stomach. A subtle tasting and low fat soup. The flavor is light and lemony. Its full of healthy veggies, light chicken balls and is filling to
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Chickpea Curry – Diabetes Recipe

Chickpea Curry – Diabetes Recipe
Posted in : Diabetes on by : Simmi Iyer

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish. Ingredients 2 tablespoons vegetable oil 2 onions, minced 2 cloves garlic, minced 2 teaspoons fresh ginger root, finely chopped 6 whole cloves 2 (2 inch) sticks cinnamon, crushed 1 teaspoon ground cumin 1 teaspoon ground coriander salt
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Banana Oat Bars

Banana Oat Bars
Posted in : Diabetes on by : Simmi Iyer

Ingredients 1 ⅓ cups quick cooking oats ½ cup white sugar 2 teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ cup raisins 1 cup mashed bananas ¼ cup skim milk 2 egg whites 1 teaspoon vanilla extract Directions Step 1. Preheat oven to 350 degrees F (175 degrees C). Step 2. Mix
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Air Fryer Roasted Bananas – Diabetes Recipe

Air Fryer Roasted Bananas – Diabetes Recipe
Posted in : Diabetes on by : Simmi Iyer

Ingredients 1 banana, sliced into 1/8-inch thick diagonals avocado oil cooking spray Directions Step 1. Line air fryer basket with parchment paper. Step 2. Preheat an air fryer to 375 degrees F (190 degrees C) . Step 3. Place banana slices into the basket, making sure that they are not touching; cook in batches if
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Reduced Fat French Toast – Diabetes Recipe

Reduced Fat French Toast – Diabetes Recipe
Posted in : Diabetes on by : Simmi Iyer

This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup. Ingredients ½ cup egg substitute ⅔ cup skim milk 1 teaspoon vanilla extract ½ teaspoon ground cinnamon 6 slices reduced calorie white bread Directions Step 1. Beat together egg substitute, milk,
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