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Best Exercises for People with Diabetes

If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements.…

3 min read

Banana Oat Bars

Ingredients 1 ⅓ cups quick cooking oats ½ cup white sugar 2 teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ cup raisins…

1 min read