For the love of delicious food !
Diabetes is a severe disease that causes heart-related problems, high blood pressure, kidney damage or even vision problems. We all know that diabetes is caused…
What is the real meaning of yoga? The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to…
01/9 Saunf water for weight loss: Does it really work? The weight loss journey can be a struggle for many. Maintaining a healthy diet and…
Why do generally people go on a diet? They want to lose excessive fat and shape their bodies beautifully. Although people tend to think that…
01/8Surprising health benefits of walking after dinner We all are extremely busy in our daily lives and do not usually get time for proper workouts.…
1. Remember why you’re doing it To lose weight, you need to be in calorie deficit from your Total Daily Energy Expenditure (TDEE). In plain…
Losing stubborn fat and weight is a tough task, indeed. When you are trying to shed those extra kilos there are many factors that might…
While getting a slim and fit body is everyone’s dream but hitting the gym and sweating it out is not everyone’s cup of tea. If…
What is food? Food mainly refers to all edible items. It is a basic necessity of life. What is nutrition? It is the science of…
What offers so many benefits and is fun to do? Yoga! Some people compare yoga to a natural medicine because of its healing properties and…
The personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. When we say that someone has a “good personality”…
Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life. Eating healthy is…
