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Exercise tips for weight loss

Exercise tips for weight loss
Posted in : Fitness, Health on by : Simmi Iyer

1. Remember why you’re doing it To lose weight, you need to be in calorie deficit from your Total Daily Energy Expenditure (TDEE). In plain English, the amount of calories you eat needs to be less than the amount of calories you burn each day. If you’re embarking on a fitness and weight loss programme, it’s
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10 Best Superfoods That Can Help Shed Kilos And Improve Your Metabolism

10 Best Superfoods That Can Help Shed Kilos And Improve Your Metabolism
Posted in : Fitness on by : Simmi Iyer

Losing stubborn fat and weight is a tough task, indeed. When you are trying to shed those extra kilos there are many factors that might or might not work in your favour, including your body type, lifestyle, your metabolic rate, diet, and physical activity. When people kick-start their fitness journey, they often switch to fad
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These Ultimate Household Chores To Lose Stubborn Belly Fat And Look Slim

These Ultimate Household Chores To Lose Stubborn Belly Fat And Look Slim
Posted in : Fitness on by : Simmi Iyer

While getting a slim and fit body is everyone’s dream but hitting the gym and sweating it out is not everyone’s cup of tea. If you are a busy housewife or someone who lives alone and hardly gets time for the gym then don’t worry, you can still look fit while doing some basic regular
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Diet for healthy living

Diet for healthy living
Posted in : Fitness, Health on by : Simmi Iyer

What is food?  Food mainly refers to all edible items. It is a basic necessity of life. What is nutrition? It is the science of food and its interaction in our body to promote & maintain good health. What is the role of food in our body? The food that we eat is composed of
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Yoga Poses for Beginners that will Give you Countless Benefits

Yoga Poses for Beginners that will Give you Countless Benefits
Posted in : Fitness on by : Simmi Iyer

What offers so many benefits and is fun to do? Yoga! Some people compare yoga to a natural medicine because of its healing properties and the benefits it brings to mental and physical health. Yoga is something natural and totally free that you can do right now to improve your general well-being. The benefits of
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Personality Development

Personality Development
Posted in : Fitness, Health on by : Simmi Iyer

The personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. When we say that someone has a “good personality” we mean that they are likable, interesting and pleasant to be with. Everyone wants to be attractive to others. To that end, having a good personality is vital – probably
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Keep your Heart(❤) Healthy & Fit

Keep your Heart(❤) Healthy & Fit
Posted in : Fitness, Health on by : Simmi Iyer

Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life. Eating healthy is important to maintain a healthy heart. Binge eating not only increases the risk of developing heart diseases; it can also lead to obesity, stroke and other health-related problems. Most of
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