Fork and Beans

Health begins in the Kitchen

10 Things Every Teenage Girl Needs to Know

I’ll never forget my high school days.  I remember walking down those huge halls, surrounded by the buzz of morning chatter and the gossip of the weekend. I can almost still hear the sound of the slamming lockers, and smell the faint odor of cafeteria food looming in the air. Walking down those halls was never an easy task. I always felt like I was on display…like there some sort of a spotlight shining on me, every…where…I…went....

The Secret to Happier Relationships

We all seek to know the secret to a happy and healthy relationship. Healthy relationships support psychological well-being, physical health and help create happiness and purpose in each of us. Knowing what changes, you can make can help improve your relationship regardless of how good or bad it currently feels. The health of our relationships affects each of us and our children in a variety of ways. As parents, our well-being, and our...

How to cope with the new situation during the coronavirus epidemic

The recommended measures of social isolation give the best results in fighting the epidemic, but they also bring changes in routines for all family members. It is natural to feel scared and anxious, that is a normal reaction to the state of crisis and uncertainty. Children can feel confused, sad, afraid or worried. They have much less experience than you and therefore fewer strategies to cope with the crisis. So here are several suggestions...

When you feel Unloved?

When you read the tittle, how do you feel? Yes! we get traumatized and feel bad about the fact that your man does not love you or probably not give you the importance in his life Today I will be covering the facts of life about a woman's journey about she not being valued. So what happens when your MAN does not love you? We all want to feel loved. So when you don't feel loved by your partner or simply find yourself needing more love in your...

What’s going on with your relationship life right now? ( PART I)

Realistic facts has been addressed, a common view from a common man's perspective. I'm not here to hurt anybody's sentiments and pls read below, as an Article only. Define LOVE? Achieving love between yourself and someone else on a sexually reproductive level can be difficult.You have to be compatible with another human being to make a sustainable love between yourself and them. Love is a set of emotions and behaviors characterized by intimacy,...

5 hacks to curb sugar cravings post-dinner

For all those who have a sweet tooth, the greatest hurdle on their journey to lose weight is to control their sugar cravings. The day may pass by well but at night, the urge to indulge in some sweet treat intensifies. It almost becomes impossible to control cravings, and people end up giving in to them. You may beat yourself up in the morning for this mistake, but honestly, it is not in your hands. 02/7​. Why do we crave sugar? The desire to...

Is it okay to not be ok?

With all that is happening around us and the current ecosystem that we live in is it OK to not be OK?I have been, over the last few days, speaking with some people who I have known in my personal and professional life and others who are just acquaintances. A common thread of discussion amongst most of these people is that we feel tired and exhausted physically and mentally most of the time. Is it ok if we say so or reach out for help? Or should...

Friendship Day

Yes! Its friendship day today. August 1st 2021 we are celebrating friendship day For many people, friends mean allot, friendship is a whole new meaning. Like in our time, we didn't have an exposure of social media hence the landline numbers of our friends were very important to save and write it down on a directory. And if you miss the numbers, then you lost the friend But times like this, social media is not only a blessing to many of us, but...

Janhvi Kapoor’s Easy Skincare: 2 Ingredients That Make Her Skin Glow

Wondering what is really inside Janhvi Kapoor's vanity? Well, you might find some kitchen ingredients in there because the star kid trusts them over anything else. Janhvi Kapoor has always spoken about her love for home remedies. She has been putting food on her face and hair for years now. These are the beauty DIYs that have been passed down from her mother, Sridevi. There have been days when Janhvi Kapoor has shared pictures sans makeup on...

Tharpanam – South Indian Culture

Tharpanam means “That offering which satisfies”. But what we mean by the word Tharpanam is the offering of water mixed with gingelly to the manes.(dead ancestors).Though we have several ancestors, this offering is addressed to three generations of father, grand father and great grand father along with their wives in our family and maternal grand father, his father and grand father along with their wives in our mothers birth family. Only...

Message Behind Mahabharata

Brief Story The Mahabharata is set in the kingdom of Kurukshetra on the northern plains of India along the Ganges River. The opening parvans (books) explain the ancestry of the major characters and provide background for the central conflict of the work. That conflict begins when the rightful heir to the throne of Kurukshetra, a blind prince named Dhritarashtra is passed over in favor of his younger brother Pandu. Instead of taking the throne,...

Here are some activities that parents can have with their children during the crisis

Covid-19 is affecting the larger community and most importantly children. It has thrown all activity and routine for children out of gear and therefore it is a major task to keep them occupied with several activities through the day. Though it affects all of us, we must try and ensure that children don't bear the brunt of the health crisis. 1. Art and craft sessions: Children should be involved in a variety of art and craft sessions. This will...

Friendships: Enrich your life and improve your health

Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. Benefits of Friendships Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed...

Myths in India

Considering that the world is more connected and people are better informed than at any time in history, it is somewhat amazing that certain areas of the world are still surrounded by an air of mystery, myth, and misunderstanding. This is especially surprising considering India’s long cultural heritage, its place as one of the emerging economic and technology hubs of the world, and its place as the world’s largest democracy and the...