Fork and Beans

Health begins in the Kitchen

Juggling life between home and office

When u say " Kitchen Duties" it has to be connected with a woman. Yes!! its the Kitchen and the lady, are well connected by birth to each other. We all feel frustrated from time to time: a lump forms in our throat and a feeling of helplessness invades us, as if we wanted to run away, but a great wall prevented us. True? But the Kitchen duties never gets over So, what are the possibilities to re-look at it !! Know your...

Benefits of cycling

Benefits  1. Weight management Cycling habitually, especially at a high intensity, helps lower body fat levels, which promotes healthy weight management. Plus, you’ll increase your metabolism and build muscle, which allows you to burn more calories, even while at rest. 2. Leg strength Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads,...

Nurses can find the right balance in their career

Being a nurse is not an easy career choice—nurses typically face a host of pressures and challenges throughout their professional lives that the average worker never has to confront. The stresses of a job in which you’re constantly dealing with serious life and death issues, working in hectic and emotionally charged environments, and juggling the physical and mental demands of grueling work schedules make nursing a job that’s not for the...

Stay Healthy and avoid Diseases

One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle  because even the simplest little healthy modification can cause great benefits. Healthy Habit to Avoid Disease # 1: Wash your hands oftenNot washing hands before a meal is one of the fastest way you can fall...

Marriages In India

The colour, the festivity, the rituals and the food, make marriage ceremonies in India extra special. People come from all over the world to witness Indian weddings. What makes Indian marriage ceremonies so special is the sheer diversity. The rituals followed in the northern part of India are not the same as in the southern part of India, the east has different kinds of wedding and so does the west. There are different types of marriages in...

Effects of Rape :Psychological and Physical effects

Rape victim stories can be very difficult to read, frightening and emotionally draining for some but stories of rape show other victims that they are not alone in their struggles. Positive inspirational quotes are good for people with depression to have on-hand. Depression can make life so gray that you aren’t sure where the sunshine is hiding or if it will return Physical Effects of Rape Physical effects of rape can arise from both forced...

Child Marriage in India

Causes of Child Marriage Child marriage has many causes: cultural, social, economic and religious. In many cases, a mixture of these causes results in the imprisonment of children in marriages without their consent. Poverty: Poor families sell their children into marriage either to settle debts or to make some money and escape the cycle of poverty . Child marriage fosters poverty, however, as it ensures that girls who marry young will not be...

What is Buddhism?

a widespread Asian religion or philosophy, founded by Siddartha Gautama in north-eastern India in the 5th century bc. Buddhism is a faith that was founded by Siddhartha Gautama (“the Buddha”) more than 2,500 years ago in India. With about 470 million followers, scholars consider Buddhism one of the major world religions. Its practice has historically been most prominent in East and Southeast Asia, but its influence is growing in the West....

All About Bitter gourd

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. The Chinese variety is typically long, pale green, and covered with wart-like bumps. On the other hand, the Indian variety is more...

Handicrafts of India

From time immemorial, India is known for its customs. As far as art and culture are concerned, India features amongst the topmost rated culturally rich countries in the world. The handicrafts of India have been loved and respected worldwide and have left everyone awestruck. Many rural people still earn their livelihood from their creative pieces of art and India has still managed to preserve its artisans, its art and its handicrafts. List...

How important is sex in a marriage?

Another reason why sex is important in a marriage is that it has been shown that intimate activity causes the release of powerful endorphins that flow through reward pathways in the brain, inducing euphoria and the feelings of love.Sex for a happy married life is important, if not necessary. If there are problems in your relationship, they may manifest in your sex life. Some couples’ marital issues start in the bedroom, even though...

What is Depression?

Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life. Major life events, such as bereavement or the loss of a job, can lead to depression. However, doctors only consider feelings of grief to be part of depression if they persist. Depression is an ongoing problem, not a passing one. It consists of...

Dussehra Celebration

Dussehra is celebrated with great pomp across the country. The festival marks the victory of good over evil. It is celebrated on account of the triumph of Lord Rama over Ravana, the evil king of Lanka. Dussehra has come from Sanskrit word ‘Dasara’ or elimination of the ten-headed. Ravana is believed to have ten heads. Moreover, Lord Rama killed the evil king on Dashami, the tenth day of the Hindu lunar calendar. This day is also referred to...

Tips for Girls with self confidence issues

When your confidence is down, it’s easy to feel alienated from the world. While other girls are taking action and risks and achieving success, you’re stuck in the doldrums because you don’t feel good enough to put yourself out there. This can lead to missed opportunities, unused potential and, worst of all, regret. Self-confidence is a difficult mistress, but something we should all be grateful for is the fact that it isn’t dished out...

Cooking Tips And Tricks

Tips On Cutting & Peeling : Wash vegetables before peeling or cutting to preserve the water soluble vitamins.Peel vegetables as thinly as possible to preserve the minerals and vitamins.Soak potatoes and eggplant after cutting, to avoid discoloration.If you boil vegetables in water, do not throw the water, keep it to make gravies.To avoid browning of apples after cutting, apply a little lemon juice on the cut surface. The apples will stay...