5 hacks to curb sugar cravings post-dinner
For all those who have a sweet tooth, the greatest hurdle on their journey to lose weight is to control their sugar cravings. The day...
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Category: Health
What Do You Want to Know About Men’s Health?
August 1, 2021
by Simmi Iyer
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Overview Visit your doctor Men are notorious for avoiding the doctor and ignoring unusual symptoms. This may help explain why women tend to live longer....
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6 Ways to heal yourself emotionally from the loss of a loved one
July 9, 2021
by Simmi Iyer
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Dealing with emotional stress is not easy. It can affect your relationships, your work and your personal life without your realizing it. Unknowingly, you will...
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Why Should You Include Paneer in Your Diet?
June 26, 2021
by Simmi Iyer
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Summary: This article talks about why you should eat paneer, also known as Indian cottage cheese. It contains many vitamins, minerals, and antioxidants that are beneficial...
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Exercise tips for weight loss
May 24, 2021
by Simmi Iyer
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1. Remember why you’re doing it To lose weight, you need to be in calorie deficit from your Total Daily Energy Expenditure (TDEE). In plain...
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CKD ( Chronic Kidney disease)
May 16, 2021
by Simmi Iyer
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Hello friends ! Today I would be narrating my experience on the above disease. This all started in the year 2013 when my dad was...
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Jowar Khichdi
April 27, 2021
by Simmi Iyer
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Ingredients Jowar: 1/4th cup, Green peas: French beans: 1 cup Onion: 1 small Tomato: 1 small Garlic: 1 small Oil: 1 ½ tsp, Salt: as...
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Diet for healthy living
April 27, 2021
by Simmi Iyer
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What is food? Food mainly refers to all edible items. It is a basic necessity of life. What is nutrition? It is the science of...
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Diet post kidney transplant
April 27, 2021
by Simmi Iyer
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What type of diet should be taken post kidney transplant? Diet for first six weeks post kidney transplant: Nutritional demands of the body are different...
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Ayurvedic Therapy
April 10, 2021
by Simmi Iyer
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Ayurvedic therapy teaches focus, composure, relaxation, and peace. First developed 5,000 years ago, Ayurvedic therapy derives its name from the combination of the Sanskrit words ayur...
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Healthy living in your 30s
April 10, 2021
by Simmi Iyer
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Every day, I will try to: Eat healthy — maintain a diet book, note everything you eat Get at least 30 minutes of physical activity...
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Personality Development
April 6, 2021
by Simmi Iyer
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The personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. When we say that someone has a “good personality”...
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Ayurveda For Health: A Complete Dietary Guide To Healthy Living
March 23, 2021
by Simmi Iyer
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Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when...
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Mental Health Problems
March 20, 2021
by Simmi Iyer
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Overview Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and...
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Best Exercises for People with Diabetes
February 24, 2021
by Simmi Iyer
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If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements....
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