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Exercise tips for weight loss

Exercise tips for weight loss
Posted in : Fitness, Health on by : Simmi Iyer

1. Remember why you’re doing it To lose weight, you need to be in calorie deficit from your Total Daily Energy Expenditure (TDEE). In plain English, the amount of calories you eat needs to be less than the amount of calories you burn each day. If you’re embarking on a fitness and weight loss programme, it’s
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CKD ( Chronic Kidney disease)

CKD ( Chronic Kidney disease)
Posted in : Health, Kidney ( CKD) on by : Simmi Iyer

Hello friends ! Today I would be narrating my experience on the above disease. This all started in the year 2013 when my dad was admitted in a leading hospital in Mumbai, India for the same disease. I am sure you would have understood that CKD runs in our family and genetically I happen to
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Jowar Khichdi

Jowar Khichdi
Posted in : Diabetes, Health, Kidney ( CKD) on by : Simmi Iyer

Ingredients Jowar: 1/4th cup, Green peas:     French beans:  1 cup Onion: 1 small Tomato: 1 small Garlic: 1 small Oil: 1 ½  tsp, Salt: as per taste Cumin seeds (Jeera): 1 tsp, Asafetida: 1/4th tsp, Turmeric powder: ½ tsp, Red chilli powder: ½ tsp, Coriander, chopped: for garnishing  Directions Soak jowar for 3 – 4
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Diet for healthy living

Diet for healthy living
Posted in : Fitness, Health on by : Simmi Iyer

What is food?  Food mainly refers to all edible items. It is a basic necessity of life. What is nutrition? It is the science of food and its interaction in our body to promote & maintain good health. What is the role of food in our body? The food that we eat is composed of
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Diet post kidney transplant

Diet post kidney transplant
Posted in : Health, Kidney ( CKD) on by : Simmi Iyer

What type of diet should be taken post kidney transplant? Diet for first six weeks post kidney transplant: Nutritional demands of the body are different during the first 4 – 6 weeks post kidney transplant. During this stage, body requires higher proteins as well as calories for healing purpose. Hence,  Prefer first class proteins like
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Ayurvedic Therapy

Ayurvedic Therapy
Posted in : Health on by : Simmi Iyer

Ayurvedic therapy teaches focus, composure, relaxation, and peace. First developed 5,000 years ago, Ayurvedic therapy derives its name from the combination of the Sanskrit words ayur which means life, and veda which means science. In modern times, it is practiced the world over. It is also considered a complementary and alternative medicine. Ayurveda, which originated in
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Healthy living in your 30s

Healthy living in your 30s
Posted in : Health on by : Simmi Iyer

Every day, I will try to: Eat healthy — maintain a diet book, note everything you eat Get at least 30 minutes of physical activity Get at least 7 to 9 hours of sleep Reach and maintain a healthy weight Get help to quit or not start smoking Limit alcohol use to 1 drink or
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Personality Development

Personality Development
Posted in : Fitness, Health on by : Simmi Iyer

The personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. When we say that someone has a “good personality” we mean that they are likable, interesting and pleasant to be with. Everyone wants to be attractive to others. To that end, having a good personality is vital – probably
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Ayurveda For Health: A Complete Dietary Guide To Healthy Living

Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Posted in : Health on by : Simmi Iyer

Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal physiological needs, acts like a medicine balancing our metabolism and promoting vitality Highlights Ayurveda, our ancient system of medicine, is a science for life We
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Mental Health Problems

Mental Health Problems
Posted in : Health on by : Simmi Iyer

Overview Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Many people have mental health concerns from time to time. But a mental health concern
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Best Exercises for People with Diabetes

Best Exercises for People with Diabetes
Posted in : Diabetes, Health on by : Simmi Iyer

If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements. Try to make a habit of doing the following exercises on a regular basis.  They’ll give you the maximum benefits to help you manage your diabetes, and are relatively easy to fit in each day. 
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Is dealing with Mental Health easy?

Is dealing with Mental Health easy?
Posted in : Health on by : Simmi Iyer

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience
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Natural Tips for Healthy Skin

Natural Tips for Healthy Skin
Posted in : Health on by : Simmi Iyer

Most of us believe in the myth that looking good or getting a magical glow on our skin costs lot of money. With a little help and knowledge we can actually groom our self. You have everything around you to help having a glowing skin and for that you do not have to worry about
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Food Groups – What You Need to Know to Eat Healthy

Food Groups – What You Need to Know to Eat Healthy
Posted in : Health on by : Simmi Iyer

A promise to eat more healthily is one of the most common New Year’s resolutions across the world. This hasn’t been the best of times though, and a lot of resolutions have already been left by the wayside. While it’s tougher to eat healthy food during such worrying times, it’s absolutely essential. Especially increasing your
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What Really Happens to Your Body When You Start Eating Healthier

What Really Happens to Your Body When You Start Eating Healthier
Posted in : Health on by : Simmi Iyer

Healthy eating isn’t rocket science — just remind yourself of the obsolete food pyramid or the wholesome plate that’s been stuck in your head since elementary school. All you have to do is fill your meal plan with fruits, veggies, legumes, lean meats and seafood, low-fat dairy and unsaturated fats. Tweak your diet to focus
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