Ayurvedic Therapy
Ayurvedic therapy teaches focus, composure, relaxation, and peace. First developed 5,000 years ago, Ayurvedic therapy derives its name from the combination of the Sanskrit words ayur which means life, and veda...
Healthy living in your 30s
Every day, I will try to: Eat healthy — maintain a diet book, note everything you eat Get at least 30 minutes of physical activity Get at least 7 to...
Personality Development
The personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. When we say that someone has a "good personality" we mean that they are...
Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal...
Mental Health Problems
Overview Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness...
Best Exercises for People with Diabetes
If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements. Try to make a habit...
Is dealing with Mental Health easy?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make...
Natural Tips for Healthy Skin
Most of us believe in the myth that looking good or getting a magical glow on our skin costs lot of money. With a little help and knowledge we can...
Food Groups – What You Need to Know to Eat Healthy
A promise to eat more healthily is one of the most common New Year’s resolutions across the world. This hasn’t been the best of times though, and a lot of...
What Really Happens to Your Body When You Start Eating Healthier
Healthy eating isn't rocket science — just remind yourself of the obsolete food pyramid or the wholesome plate that's been stuck in your head since elementary school. All you have...