Try for Healthy and Balanced lifestyle
We all are trying to achieve a healthier lifestyle. You may be trying to maintain your current weight, or want to lose a little, it’s...
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Category: Health
How Stress Affects Women: Causes, Signs, and Stress Management
December 15, 2021
by Simmi Iyer
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Everyone has stress. Even everyday events, such as planning a meal or making time for errands, can be stressful. This kind of stress can make...
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Kidney Transplant – Common Myths & Facts about Transplantation
September 30, 2021
by Simmi Iyer
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Transplantation is a treatment, not a cure. A kidney is an organ that filters waste from the blood and other fluids, and thereby removes it...
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How much dry fruits can a Diabetic eat?
September 27, 2021
by Simmi Iyer
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How much dry fruits can people with Diabetes eat daily? Whether it is about accentuating the taste of delicacies or adding a healthy punch of...
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8 Reasons We All Need Counselling Therapy
September 27, 2021
by Simmi Iyer
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It is not about simply sitting on a couch speaking to someone, or at least it shouldn’t be. Our need to talk and discuss our...
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5 hacks to curb sugar cravings post-dinner
August 7, 2021
by Simmi Iyer
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For all those who have a sweet tooth, the greatest hurdle on their journey to lose weight is to control their sugar cravings. The day...
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What Do You Want to Know About Men’s Health?
August 1, 2021
by Simmi Iyer
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Overview Visit your doctor Men are notorious for avoiding the doctor and ignoring unusual symptoms. This may help explain why women tend to live longer....
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6 Ways to heal yourself emotionally from the loss of a loved one
July 9, 2021
by Simmi Iyer
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Dealing with emotional stress is not easy. It can affect your relationships, your work and your personal life without your realizing it. Unknowingly, you will...
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Why Should You Include Paneer in Your Diet?
June 26, 2021
by Simmi Iyer
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Summary: This article talks about why you should eat paneer, also known as Indian cottage cheese. It contains many vitamins, minerals, and antioxidants that are beneficial...
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Exercise tips for weight loss
May 24, 2021
by Simmi Iyer
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1. Remember why you’re doing it To lose weight, you need to be in calorie deficit from your Total Daily Energy Expenditure (TDEE). In plain...
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CKD ( Chronic Kidney disease)
May 16, 2021
by Simmi Iyer
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Hello friends ! Today I would be narrating my experience on the above disease. This all started in the year 2013 when my dad was...
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Jowar Khichdi
April 27, 2021
by Simmi Iyer
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Ingredients Jowar: 1/4th cup, Green peas: French beans: 1 cup Onion: 1 small Tomato: 1 small Garlic: 1 small Oil: 1 ½ tsp, Salt: as...
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Diet for healthy living
April 27, 2021
by Simmi Iyer
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What is food? Food mainly refers to all edible items. It is a basic necessity of life. What is nutrition? It is the science of...
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Diet post kidney transplant
April 27, 2021
by Simmi Iyer
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What type of diet should be taken post kidney transplant? Diet for first six weeks post kidney transplant: Nutritional demands of the body are different...
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Ayurvedic Therapy
April 10, 2021
by Simmi Iyer
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Ayurvedic therapy teaches focus, composure, relaxation, and peace. First developed 5,000 years ago, Ayurvedic therapy derives its name from the combination of the Sanskrit words ayur...
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