HomeArchive by category "Health" (Page 2)

Healthy living in your 30s

Healthy living in your 30s
Posted in : Health on by : Simmi Iyer

Every day, I will try to: Eat healthy — maintain a diet book, note everything you eat Get at least 30 minutes of physical activity Get at least 7 to 9 hours of sleep Reach and maintain a healthy weight Get help to quit or not start smoking Limit alcohol use to 1 drink or
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Personality Development

Personality Development
Posted in : Fitness, Health on by : Simmi Iyer

The personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. When we say that someone has a “good personality” we mean that they are likable, interesting and pleasant to be with. Everyone wants to be attractive to others. To that end, having a good personality is vital – probably
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Ayurveda For Health: A Complete Dietary Guide To Healthy Living

Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Posted in : Health on by : Simmi Iyer

Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal physiological needs, acts like a medicine balancing our metabolism and promoting vitality Highlights Ayurveda, our ancient system of medicine, is a science for life We
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Mental Health Problems

Mental Health Problems
Posted in : Health on by : Simmi Iyer

Overview Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Many people have mental health concerns from time to time. But a mental health concern
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Best Exercises for People with Diabetes

Best Exercises for People with Diabetes
Posted in : Diabetes, Health on by : Simmi Iyer

If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements. Try to make a habit of doing the following exercises on a regular basis.  They’ll give you the maximum benefits to help you manage your diabetes, and are relatively easy to fit in each day. 
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Is dealing with Mental Health easy?

Is dealing with Mental Health easy?
Posted in : Health on by : Simmi Iyer

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience
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Natural Tips for Healthy Skin

Natural Tips for Healthy Skin
Posted in : Health on by : Simmi Iyer

Most of us believe in the myth that looking good or getting a magical glow on our skin costs lot of money. With a little help and knowledge we can actually groom our self. You have everything around you to help having a glowing skin and for that you do not have to worry about
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Food Groups – What You Need to Know to Eat Healthy

Food Groups – What You Need to Know to Eat Healthy
Posted in : Health on by : Simmi Iyer

A promise to eat more healthily is one of the most common New Year’s resolutions across the world. This hasn’t been the best of times though, and a lot of resolutions have already been left by the wayside. While it’s tougher to eat healthy food during such worrying times, it’s absolutely essential. Especially increasing your
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What Really Happens to Your Body When You Start Eating Healthier

What Really Happens to Your Body When You Start Eating Healthier
Posted in : Health on by : Simmi Iyer

Healthy eating isn’t rocket science — just remind yourself of the obsolete food pyramid or the wholesome plate that’s been stuck in your head since elementary school. All you have to do is fill your meal plan with fruits, veggies, legumes, lean meats and seafood, low-fat dairy and unsaturated fats. Tweak your diet to focus
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Chia Seeds – Benefits

Posted in : Health on by : Simmi Iyer

Chia seeds are one of the healthiest food on the planet as they are loaded with an ample amount of nutrients of all types which carry a huge number of health benefits for people of all ages. The chia seeds health benefits are so remarkable that the food companies are using this essential ingredient in almost all
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White Rice, Brown Rice Or Red Rice: Which One is the Healthiest?

Posted in : Health on by : Simmi Iyer

White rice is primarily starch. Due to processing, it falls short on some essential nutrients like thiamine, also known as B1 as well other B Vitamins. Consuming un-enriched white rice can lead to a condition called beriberi, which occurs due to thiamine deficiency. White rice is also treated with additives that can – in certain
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Acute Kidney Failure

Acute Kidney Failure
Posted in : Health, Kidney ( CKD) on by : Simmi Iyer

Overview Acute kidney failure occurs when your kidneys suddenly become unable to filter waste products from your blood. When your kidneys lose their filtering ability, dangerous levels of wastes may accumulate, and your blood’s chemical makeup may get out of balance. Acute kidney failure — also called acute renal failure or acute kidney injury —
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Menopause

Menopause
Posted in : Health on by : Simmi Iyer

Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman’s life when the function of the ovaries ceases. The process of Menopause does not occur overnight, but rather is a gradual process. This so-called perimenopausal transition period is a different experience for each woman. The average age of
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Best Vegetarian Salad

Posted in : Health on by : Simmi Iyer

 Once upon a time, vegetarian salads were described as just lettuce and tomatoes, with some commenting ‘who orders that?’ But thanks to a few chefs and other food enthusiasts, vegetarian salads started to probe both our appetite and imagination, with veggies going from being a supporting act to the main event.  Ricotta, Mushrooms, feta sun-dried tomatoes, bell peppers,
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Ayurveda treatments

Ayurveda treatments
Posted in : Health on by : Simmi Iyer

What is Ayurveda Ayurveda is an ancient knowledge cultivated by the sages of India. It has been developed from various treatises and manuscripts and has made its way to becoming one of the ancient most but modern health care techniques. ‘Ayur’ means life and ‘Veda’ means science. Thus, the term Ayurveda means ‘science of life’. The
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