Pads to protection: How to Teach Children About Menstrual Hygiene and Safe Sex
Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the…
2 min read
Category: Health
Benefits from Papaya ! A healthy start of the Day.
Summer has arrived, and it is time to remain hydrated, apply sunscreen, put on those cool-tinted sunglasses, and dress in flowers. But remember to remain hydrated.…
3 min read
Pads to Protection: How to Teach Children About Menstrual Hygiene and Safe Sex
Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the…
3 min read
“The Facts About Menstruation”
The menstrual cycle, like other aspects of health, changes with age. Neither the volume, duration, nor regularity may remain constant as you progress from menarche…
3 min read
Here’s how drinking coconut water can help you stay cool in the heat.
Heat waves are common in India. A heatwave occurs when the peak temperature is between 40 and 45 degrees Celsius, with certain regions experiencing extremely…
2 min read
Why drinking lemon juice daily is good for health!
Lemons are round, sour and citrus fruits that are another wonder from nature. They are a powerhouse of vitamins and nutrients like vitamin C, calcium,…
2 min read
How to Take a Break from Work (and Why You Need To)
Taking a break from time to time is essential, and yet many people leave their vacation time unused.1 Whether you plan a vacation, a staycation,…
3 min read
A hectic lifestyle leads people to stress and hypertension
n increasing number of young people are today falling with stress due to busy working & hectic work schedule or mismanaged lifestyle. The current lifestyle…
3 min read
5 Healthy Drinks To Fight Vitamin D Deficiency
One of the most prevalent issues in the modern world of nutrition and health is vitamin D deficiency. The majority of people nowadays have vitamin…
2 min read
Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels
Diabetes is a severe disease that causes heart-related problems, high blood pressure, kidney damage or even vision problems. We all know that diabetes is caused…
2 min read
Is Peanut Butter an Ideal Pre-Workout Snack to Fuel Your Workout
Why Peanut Butter could be an ideal pre-workout snack to fuel your workout: Well, several reasons come to mind, but the most important one is…
2 min read
Yellow, red or pink: Your urine colour says a lot about your health
Urine is one of the topics that we don’t openly talk about. But the fact is that urine colour says a lot about your eating…
3 min read