Highlights In monsoon, we are more susceptible to cold, flu and digestive issues Boost your immunity this monsoon with these desi herbal teas Slay germs and keep yourself disease-free this monsoon.Boosting Immunity 3 Immunity Boosting Teas To Stay Healthy This Monsoon Honey Lemon Ginger Tea Honey, lemon and ginger are all known to be brimming
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All women face the threat of heart disease. Knowing the symptoms and risks unique to women, as well as eating a heart-healthy diet and exercising, can help protect you. Heart disease is often thought to be more of a problem for men. However, it’s the most common cause of death for both women and men
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Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life. Eating healthy is important to maintain a healthy heart. Binge eating not only increases the risk of developing heart diseases; it can also lead to obesity, stroke and other health-related problems. Most of
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1. Garlic Commonly used in Indian cooking, garlic has been known for its health enhancing properties. Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active ingredients that lend therapeutic properties to garlic. A number of
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Highlights Digestion is a process that begins from the first meal in your day There are a number of foods that you can eat for breakfast They aid the process of digestion and relieve the problems Maintaining a healthy digestive system can be a daunting task. There are a number of factors that affect digestion
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It is very easy to lose ourselves in the incessant action of lives. It may seem like sleepwalking where you just drift away from one scene of a movie to another. With more materialistic approach we are heading towards spiritual failure and hence losing the focus of our life. The ultimate aim of yoga is
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Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to
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The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. You should aim to consume whole foods at least 80-90% of the time. The term “whole foods” generally describes natural, unprocessed foods containing
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