Tomato Omlette with Paneer

Ingredients Besan: 1 cup (40g) Wheat flour: 2 tsp (10g) Rice flour: 2 tsp (10g) Onion, chopped: 1/3 wati (20g) Tomato, chopped: ¼ wati ( 10g) Salt: as per taste Turmeric powder: ¼ tsp Red chilli powder: ½ tsp Dhania […]

Appam Balls with tofu

Ingredients Rawa: 1 Cup (50g) Curd: 2tsp (10g) Cabbage Carrot Capsicum Tofu (grated): ¼ wati (10g) Salt: as per taste Jeera: ½ tsp Oil: 1 tsp (5ml) Dal chutney powder: 1 tsp Directions Mix all the above ingredients, add 1 […]

Jowar Khichdi

Ingredients Jowar: 1/4th cup, Green peas:     French beans:  1 cup Onion: 1 small Tomato: 1 small Garlic: 1 small Oil: 1 ½  tsp, Salt: as per taste Cumin seeds (Jeera): 1 tsp, Asafetida: 1/4th tsp, Turmeric powder: ½ tsp, Red […]

Diet post kidney transplant

What type of diet should be taken post kidney transplant? Diet for first six weeks post kidney transplant: Nutritional demands of the body are different during the first 4 – 6 weeks post kidney transplant. During this stage, body requires […]

Egg Fried Rice

A delicious, easy-to-make Asian-inspired dish for those who are always on the go. This egg fried rice recipe combines scrambled eggs, rice, green onions, peas and bean sprouts for a filling and satisfying meal that’s perfect for vegetarians. Ingredients 2 […]

Spicy Tofu Scrambler

A mixture of spices and veggies makes this vegan, protein-packed tofu scrambler a tasty breakfast alternative. You won’t even miss the eggs! Ingredients 1 teaspoon olive oil ¼ cup red bell pepper, chopped ¼ cup green bell pepper, chopped 1 […]

Speedy Tortilla Wraps – ( Kidney-healthy recipes)

Ingredients . cream cheese 3 7″flour or corn tortillas 1 cup lettuce left over chicken, beef or fish 1 red bell pepper, sliced 1 tablespoon mayonnaise or low sodium ranch Preparation Spread cream cheese on tortilla. Lay on lettuce leaves, […]

Marinated Shrimp & Pasta Salad -(Kidney -Healthy recipes)

Ingredients 12 ounces uncooked tri-color pasta 1/2 large red bell pepper, diced 1/2 large yellow bell pepper, diced 1/2 red onion, diced 4 stalks celery, diced 15-20 baby carrots, thick rounds 1 1/2 cups cauliflower, dime size pieces 1/2 english […]

Coleslaw with a Kick-Kidney – Healthy Recipes

Ingredients 1 cup mayonnaise 1 tablespoon horseradish 2 teaspoons cider vinegar 3 tablespoons granulated sugar 2 teaspoons fresh dill, chopped 1 (1 pound) bag coleslaw mix with carrots Preparation In a large bowl, whisk together the mayonnaise, horseradish, vinegar, sugar […]

Chicken N’ Orange Salad Sandwich ( Kidney- Healthy recipes)

Ingredients 1 cup chopped cooked chicken 1/2 cup celery, diced 1/2 cup green pepper, chopped 1/4 cup onion, finely sliced 1 cup Mandarin oranges 1/3 cup mayonnaise Preparation Toss chicken, celery, green pepper, and onion to mix. Add mandarin oranges […]

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