Fork and Beans

Health begins in the Kitchen

Cabbage Diet Soup( weight loss)

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Ingredients 2 tablespoons extra-virgin olive oil1 medium onion, chopped2 medium carrots, chopped2 stalks celery,...

Instant Pot Cauliflower Soup

Instant Pot Cauliflower Soup is a healthy soup best for weight watchers. It is keto, low carb, gluten-free, and can be made dairy-free too. Ingredients  ▢2 tbsp Olive Oil▢1 tsp Garlic (Chopped)▢½ cup Onion (Chopped)▢2 Bay Leaves▢1 head Cauliflower (Cut into small florets)▢2 stalks Celery (Sliced)▢1 tsp Mixed Herbs▢2 cups Vegetable...

Cabbage soups

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90's. Ingredients 2 tablespoons olive oil 8 ounces sliced button mushrooms ( approx. 226 gms) 2 large yellow or white onion, chopped  1 bunch celery, grated 3 carrots, grated 2 green peppers, stemmed, seeded and grated 2 cloves garlic, grated Half a head green cabbage, shredded 2 tablespoons low-sodium soy sauce 1/2...

Spinach Soup ( Immunity Boosting recipe)

Spinach Soup is a delicious soup recipe. Rich and creamy, it is a healthy recipe that can be served as an appetizer. Try this easy to make healthy spinach soup recipe if you want to indulge in a diet soup which tastes good. Ingredients 4 cup spinach2 tablespoon flour2 tablespoon butter2 cup water1 pinch powdered black pepper 1 chopped onion1 cup milk1 tablespoon fresh cream1/2 teaspoon salt How to make Spinach Soup Step 1. Wash the spinach...

Chicken Lemon Coriander Soup ( Immunity Boosting recipe)

A warm bowl of soup can take all your troubles away. Feeling dull? Have soup. Feeling anxious? Have soup, you’ll feel relaxed. Feeling nauseous? Have some soup for instant relief. Don’t feel very hungry? Make and have some soup! One solution for all our troubles and what better way to consume a delicious, healthy soup than to make it from scratch? This recipe for yummy chicken soup is super easy to make with just a handful of easily...

Vegan Carrot Ginger Soup ( Immunity Boosting recipe)

Winter is the perfect time to indulge in the goodness of carrots as they come in abundance. Here is a simple recipe made with carrots, which is not just delicious but healthy as well. This Vegan Carrot Ginger Soup is prepared using coconut milk, carrots, onion, ginger-garlic and vegetable stock. All the veggies are sautéed in coconut oil and it makes this soup amazing in taste. You can pair garlic bread and croutons with this amazing soup...

Cucumber-Melon Soup

Looking to cool off from the lingering summer heat? This no-cook soup is refreshing and bright, and it comes together entirely in your blender. Ingredients Few cucumbers, cut into pieces small honeydew melon, seeded and rind removed , cut into pieces flat-leaf parsley 3 tbsp.  red wine vinegar 1 tbsp.  fresh lime juice2 tsp.  sugar salt and pepper Directions In blender, puree cucumbers, melon, parsley, vinegar, lime juice,...

Creamy Vegan Pumpkin Soup

This vegan pumpkin soup is incredibly creamy, thanks to the addition of coconut milk Ingredients 3 tablespoons extra-virgin olive oil1 small white onion, chopped1 clove garlic, minced1 tablespoon firmly packed light brown sugar1/2 teaspoon freshly ground cinnamon1/4 teaspoon freshly ground nutmeg1/4 teaspoon white pepper1/8 teaspoon cayenne pepperOne 15-ounce can pure pumpkin puree3 cups low-sodium vegetable broth1/2 cup unsweetened coconut...

Keto Broccoli Cheddar Soup

Keto Broccoli Cheddar Soup is a Continental soup recipe, which is perfect for all soup lovers who are bored with the mundane Tomato Soup, Hot n Sour Soup and Sweetcorn Soup. This low carb soup recipe is easy-to-make and tastes equally scrumptious. This healthy soup recipe is prepared with fresh broccoli, cheddar cheese, butter, chicken broth and seasoned perfectly with salt and pepper. The delectable soup is thickened with corn starch mixture...

Spicy butter bean soup

Ingredients onions 2, finely choppedgarlic 1 clove, crushedginger a small chunk, gratedolive oil 1 tbspcarrots 2, gratedground cumin 2 tspground coriander 1 tsppaprika 1 tspvegetable stock 750mlbutter beans 2 x 400g tins Method STEP 1. Cook the onions, garlic and ginger gently in the oil until softened. Add the carrot and spices and cook for 2 minutes. STEP 2. Add the vegetable stock and simmer...

Dal Soup With Tomato

Ingredients for Dal Soup With Tomato Recipe Ripe Red Tomatoes quartered 6 mediumSkinless Split Green Gram soaked 1/2 cupOil 1 tablespoonCumin seeds 1/2 teaspoonOnion sliced 1 smallGinger sliced 1 inch pieceGarlic sliced 2 clovesSalt to tasteWhite pepper powder to tasteBrown bread 4 slicesFresh coriander leaves 4 sprigs Method Step 1 Heat oil in a deep pan. Add cumin seeds, onion, ginger and garlic and sauté till lightly browned. Step 2 Add...

French Onion Soup

A great-tasting onion soup takes time, so avoid making it if you are in a hurry. Caramelizing onions to a deep, rich, flavorful brown can take 45 minutes or longer. While it takes some time, the soup is easy to fix with just five ingredients and is so delicious and satisfying. This is an excellent soup to serve as for lunch, and it's hearty enough to serve for dinner Ingredients 3 tablespoons unsalted butter4 medium onions sliced into 1/4-inch...

White Bean Chicken Soup

Ingredients 2 tbsp Olive oil1Onion, finely diced, (1 cup)2Large carrots, peeled and diced2Celery stalks, finely diced1Jalapeño, seeds removed and finely diced (optional)1Bay leaf3Garlic cloves, minced8 cups Chicken stock2 (14 oz cans) beans, drained and rinsed2-3 cups shredded chicken 1 tbsp Salt1/2 tbsp Freshly ground pepper2 tbsp Fresh dill, finely chopped (plus extra for garnish)1 bunch chard, stems removed and roughly chopped1Lemon,...

Butternut Pumpkin Soup

INGREDIENTS Butternut pumpkin, cubed – 1 & 1/2 cupCarrot, sliced – 1/2 cupOnion – 1/4, cubedGarlic – 2 clovesCumin, ground – 1 tspButter/ olive oil – 2 tspBlack pepper – as neededSalt – as needed METHOD Peel skin of butternut pumpkin and carrot. Cut and measure both. Chop onion roughly.In a small pressure cooker, heat butter/ oil and sautee garlic and onion just for a minute. Add cumin powder. Fry for a minute in medium...

Cauliflower Potato Soup

Cauliflower – 1 small flower head Onion – 1 Garlic – 2 flakes Bay leaf – 1 METHOD I used my small pressure cooker for this, you can do this in a heavy bottomed soup pan too. Heat butter, add bay leaf, followed by garlic and onion. Fry in medium or low flame until onion turns transparent. Make sure not to change the colour.Add chopped potato, cauliflower and fry for 2 mins in medium or low flame with constant stirring to make sure not to...