Fork and Beans

Health begins in the Kitchen

Tofu Bhurji | Tofu Scramble Recipe

Indian Style Tofu scramble known as Tofu bhurji is a very tasty and quick vegetarian dish inspired by egg bhurji recipe and prepared using crumbled tofu, onion, tomato, bell pepper and spices. Tofu bhurji recipe is an Indian Style Tofu Scramble that is a very tasty and quick vegetarian dish inspired by egg bhurji. Vegan, Gluten-free, and Keto Friendly dish Tips & Variations for Tofu Scramble For best results use extra firm or firm tofu....

Roasted Cauliflower and Chickpeas

Ingredients  ▢1 large head of cauliflower, trimmed and separated into florets▢2 cups cooked or canned chickpeas, drained if canned▢2 tsp coriander powder▢2 tsp garam masala ▢½ tsp onion powder▢½ tsp ginger powder▢½ tsp garlic powder▢½ tsp turmeric▢½ tsp red chili powder▢2 tbsp avocado or olive oil▢Salt and ground black pepper to taste▢5 spring onions or scallions, green and white parts...

Bombay Carrot Salad with Cashews and Raisins

Bombay Carrot Salad with cashews and raisins, tossed in a fragrant Indian Curry dressing. Healthy and vegan, this recipe is so EASY to make and can be made-ahead. #carrotsalad #carrotslaw #vegancarrotsalad #healthycarrotsalad Ingredients 10–12 ounces carrots, grated or matchstick ( about 4– 5 cups, feel free to use store-bought matchsticks)1 tablespoon lime or orange zest (or some of both)1 garlic clove, finely minced ( use a garlic...

Vegan carrot halwa

Vegan carrot halwa recipe With step by step photos. This vegan carrot halwa is a classic Indian carrot pudding made with grated carrots, almond milk, sugar and dry fruits. Ingredients ▢2.5 cups grated carrots▢2.5 cups almond milk▢8 tablespoons regular sugar or organic unrefined cane sugar - add more or less as required▢¼ or ⅓ cup almond paste (optional)▢5 to 6 green...

Vrat Ke Chawal Ka Pulao | Samvat Pulao Recipe | Sama Rice Pulao

Sama or samvat  is also commonly called as vrat ke chawal. since during fasting we abstain from cereal grains and to make any rice based dishes we use samvat or sama grains instead of rice. These are not a kind of rice variety or even associated with rice. Basically they are from the millet family. The English name for Sama ke chawal is Barnyard millet. the other Indian names for barnyard millet is vari, varai, sanwa, samwa and swang....

Valval( Konkani Dish)

Valval is a popular Konkani dish that is made using heaps of fresh vegetables and fresh coconut milk. Its gluten free and vegan recipe, try it at home and serve it with steamed rice. Here is how to make it. Ingredients  ▢1 cup Red pumpkin (Peeled and cubed)▢¼ cup Peas▢½ cup Tendli (Ivy Gourd) (Cut into slices)▢1 cup Potato (Peeled and cut into...

Gluten Free Orange Cake

Gluten Free Orange Cake Recipe is made using almond flour, honey and orange. Moist cake made using almond flour.  Ingredients Almond Flour - 1 1/2 cup 145 gramsHoney - 1/2 cup 120 gramsOrange Zest - from one orangeEggs - 3Vanilla or Orange essence -1 tspBaking Soda - 1/2 tsp Instructions Preheat oven to 180 degree C.Mix eggs, honey together. Add vanilla, almond flour, baking soda and orange zest.Spoon this into parchment lined...

Instant Pot Cauliflower Soup

Instant Pot Cauliflower Soup is a healthy soup best for weight watchers. It is keto, low carb, gluten-free, and can be made dairy-free too. Ingredients  ▢2 tbsp Olive Oil▢1 tsp Garlic (Chopped)▢½ cup Onion (Chopped)▢2 Bay Leaves▢1 head Cauliflower (Cut into small florets)▢2 stalks Celery (Sliced)▢1 tsp Mixed Herbs▢2 cups Vegetable...

CAULIFLOWER HOT WINGS (VEGAN & GLUTEN-FREE)

These vegan cauliflower hot wings with vegan aioli are the perfect comfort food! They’re so tangy, spicy, and incredibly comforting. And they’re also a lot healthier than chicken wings! We’ve made them so many times and they’re always a real crowd-pleaser! These vegan cauliflower hot wings are the perfect comfort food. They're so tangy, spicy, and incredibly delicious! It's almost a bit creepy how close they are to the real thing...

Spaghetti Bolognese

You won’t miss the meat in this hearty vegan version of spaghetti Bolognese! Walnuts and lentils pack it with protein, while sage, mushrooms, rosemary, and balsamic fill it with rich, savory flavor. This vegetarian spaghetti Bolognese is a delicious, lighter take on the Italian classic. Along with the traditional aromatic vegetables, I use walnuts, lentils, and mushrooms to make the hearty sauce. Ingredients 2 tablespoons extra...

VEGAN CUBAN BOWLS

Vegan Cuban Bowls are a delicious mix of sweet potato, plantain, black beans, brown rice, onion, cilantro, jalapeno, tomato and avocado! INGREDIENTS FOR THE PICO DE GALLO 1 cup diced tomato3 tablespoons chopped cilantro leaves3 tablespoons finely chopped red onion+81 tablespoon minced jalapeno1/8 teaspoon salt FOR THE VEGAN CUBAN BOWLS 2 tablespoons coconut oil, divided2 cups sweet potato (cubed red sweet potato)1 tsp. cumin1/2 tsp. salt1 large...

Sweet potato crisps ( Lower Sugar)

Everyone's favorite veggie snack: crispy sweet potato slices roasted in olive oil. They're a great lunchbox filler and vegan too Ingredients ¼ small sweet potato ½ tbsp olive oil  Method STEP 1. Heat oven to 200C/180C fan/gas 6 and slice the sweet potato thinly. Toss with the olive oil and roast for 15-20 mins until crisp. Leave to cool.

RESTAURANT STYLE ALOO GOBI

This restaurant-style aloo Gobi that has all the flavor we love ordering at our favorite takeaway. Just the right amount sauce and spice in this Vegan Aloo Gobi! Aloo Gobi – Spiced Potatoes with Cauliflower. is one of the most ordered Indian dishes for a reason. This Vegan Aloo Gobi is just like the one you get at the restaurant (if you’re lucky ). Packed with flavor, super comforting on a cold day, 100 % plant-based, wholesome and the...

Kashmiri Pulao

My recipe for Kashmiri Pulao is packed with toasted nuts and warming spices for an aromatic rice dish that is mild and faintly sweet in taste. Whether you serve this gluten-free and vegan dish as a side or light lunch, you’re sure to love it. Kashmiri pulao is a delicious variant of rice pulao from Kashmiri cuisine made with nuts, dried fruits, saffron and fresh fruits. Generally, a pulao is rice that is flavored with various spices, then...

Tomato Rasam (Thakkali Rasam)

Tomato rasam is a popular South Indian dish that is known for being equally healthful and delicious. In fact, it’s often served as a spiced hot drink that helps ease cold symptoms and digestion issues. It is a vegan recipe that features juicy tomatoes, bold spices, and lots of ginger and garlic for an extra pungent, wonderfully tangy flavor. Ingredients Ingredients For The Spice-Herb Mixture ▢⅓ cup coriander stems – with...