Spring onion poriyal / stir-fry is a very easy recipe to put together and is very nutritious. Spring onion is rich in Vitamin A, Vitamin C and also has a decent amount of Iron and Potassium. Here is how to do an easy and quick spring onion poriyal that can be served as a side dish for rice.

INGREDIENTS

250 grams spring onion

1/2 teaspoon peanut oil

1/4 teaspoon mustard seeds

1 teaspoon besan flour

2 tablespoon fresh shredded coconut

1/2 teaspoon black pepper powder

1/2 teaspoon salt

INSTRUCTIONS

  1. Heat oil in a pan and add in the mustard seeds. Let the mustard seeds splutter.
  2. Add in the chopped spring onion.
  3. Saute for 3-4 minutes till the leaves are wilted and soft. Add in the besan, coconut, pepper powder and salt.
  4. Saute for a minute more.
  5. Remove from heat and serve hot.
Spring Onion Leaves Poriyal Recipe - Vengaya Thazhai Poriyal