Spring onion poriyal / stir-fry is a very easy recipe to put together and is very nutritious. Spring onion is rich in Vitamin A, Vitamin C and also has a decent amount of Iron and Potassium. Here is how to do an easy and quick spring onion poriyal that can be served as a side dish for rice.
250 grams spring onion
1/2 teaspoon peanut oil
1/4 teaspoon mustard seeds
1 teaspoon besan flour
2 tablespoon fresh shredded coconut
1/2 teaspoon black pepper powder
1/2 teaspoon salt
- Heat oil in a pan and add in the mustard seeds. Let the mustard seeds splutter.
- Add in the chopped spring onion.
- Saute for 3-4 minutes till the leaves are wilted and soft. Add in the besan, coconut, pepper powder and salt.
- Saute for a minute more.
- Remove from heat and serve hot.