Every day, I will try to:
Eat healthy — maintain a diet book, note everything you eat
Get at least 30 minutes of physical activity
Get at least 7 to 9 hours of sleep
Reach and maintain a healthy weight
Get help to quit or not start smoking
Limit alcohol use to 1 drink or less
Not use illegal drugs or misuse prescription drugs
Wear a helmet when riding a bike and wear protective gear for sports
Wear a seat belt in cars and not text and drive
Take 400 to 800 mcg of folic acid
I will talk to my doctor at least once a year about:
Whether I plan to get pregnant in the next year or the right birth control for me
My weight, diet, and physical activity level
Whether I use tobacco, alcohol, or drugs
Any violence in my life
Depression and any other mental health concerns
My family health history, especially of cancer, heart disease, and diabetes
I will ask my doctor whether I am at higher risk of or need tests, medicines, or vaccines this year for:
Blood pressure
Breast cancer prevention medicines
Chickenpox
Flu
Hepatitis A, B, and C
HIV
Measles, mumps, and rubella
Meningitis
Pap and HPV
Sexually transmitted infections
Tetanus, diphtheria, and whooping cough
Tuberculosis
Urinary incontinence
source : http://www.womenshealth.gov