Healthy living in your 30s

Every day, I will try to:

Eat healthy — maintain a diet book, note everything you eat

Get at least 30 minutes of physical activity

Get at least 7 to 9 hours of sleep

Reach and maintain a healthy weight

Get help to quit or not start smoking

Limit alcohol use to 1 drink or less

Not use illegal drugs or misuse prescription drugs

Wear a helmet when riding a bike and wear protective gear for sports

Wear a seat belt in cars and not text and drive

Take 400 to 800 mcg of folic acid

I will talk to my doctor at least once a year about:

Whether I plan to get pregnant in the next year or the right birth control for me

My weight, diet, and physical activity level

Whether I use tobacco, alcohol, or drugs

Any violence in my life

Depression and any other mental health concerns

My family health history, especially of cancer, heart disease, and diabetes

I will ask my doctor whether I am at higher risk of or need tests, medicines, or vaccines this year for:

Blood pressure

Breast cancer prevention medicines

Chickenpox

Flu

Hepatitis A, B, and C

HIV

Measles, mumps, and rubella

Meningitis

Pap and HPV

Sexually transmitted infections

Tetanus, diphtheria, and whooping cough

Tuberculosis

Urinary incontinence

See the source image

source : http://www.womenshealth.gov

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