Fork and Beans

Health begins in the Kitchen

Instant Pot Cauliflower Soup

Instant Pot Cauliflower Soup is a healthy soup best for weight watchers. It is keto, low carb, gluten-free, and can be made dairy-free too. Ingredients  ▢2 tbsp Olive Oil▢1 tsp Garlic (Chopped)▢½ cup Onion (Chopped)▢2 Bay Leaves▢1 head Cauliflower (Cut into small florets)▢2 stalks Celery (Sliced)▢1 tsp Mixed Herbs▢2 cups Vegetable...

Cabbage soups

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90's. Ingredients 2 tablespoons olive oil 8 ounces sliced button mushrooms ( approx. 226 gms) 2 large yellow or white onion, chopped  1 bunch celery, grated 3 carrots, grated 2 green peppers, stemmed, seeded and grated 2 cloves garlic, grated Half a head green cabbage, shredded 2 tablespoons low-sodium soy sauce 1/2...

Keto Broccoli Cheddar Soup

Keto Broccoli Cheddar Soup is a Continental soup recipe, which is perfect for all soup lovers who are bored with the mundane Tomato Soup, Hot n Sour Soup and Sweetcorn Soup. This low carb soup recipe is easy-to-make and tastes equally scrumptious. This healthy soup recipe is prepared with fresh broccoli, cheddar cheese, butter, chicken broth and seasoned perfectly with salt and pepper. The delectable soup is thickened with corn starch mixture...

Basil Chicken Coconut Curry

Basil Chicken Coconut Curry is a delicious curry to have along with boiled white rice. Enriched with various spices and exotic ingredients like cumin, cinnamon, coconut, jalapeno, cardamom, basil it is simply awesome in taste. The curry is full of flavors and you will be surprised to know that you can have this chicken recipe while on a keto diet. Usually, while you cook chicken, you make use of tomatoes in it. But the cooking style of this...

Butter Coffee (Keto recipe)

Butter Coffee, also called Bulletproof Coffee is the latest trend in town. It is a popular part of the Keto diet and is also said to help with weight loss. The amount of fat content in the coffee is said to keep you full for a long time and thus prevents cravings. Coconut oil and butter gives you a boost of energy which is enough to energise you for the rest of the day. Butter Coffee is usually prepared without any sweeteners, however, if you...